Practical Guide to Jin Shin Jyutsu: Importance of Fingers and Toes

Join Astrid as she explains the art of Jin Shin Jyutsu, focusing on the vital roles the fingers and toes play in maintaining energy balance throughout the body.

She illustrates the health and well-being benefits derived from holding the right and left little fingers and big toes, including aid in digestion, breathing, energy circulation, and even bringing more joy and laughter into your life.

Follow along as Astrid walks you through a simple and dynamic exercise designed to harness your body's cross-diagonal energies, enhancing your overall health by connecting head to toes and left to right energies.

If you're keen on exploring an easy yet potent self-care practice, this video is a must-watch.

00:00 Introduction to Jin Shin Jyutsu
00:01 The Power of Little Fingers and Big Toes
02:12 Practical Demonstration: Holding the Right Little Finger
04:58 Practical Demonstration: Holding the Left Big Toe
07:56 Practical Demonstration: Holding the Left Little Finger
10:27 Practical Demonstration: Holding the Right Big Toe
13:12 Conclusion and Feedback

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