Interest in trying a PSMF? In this video you will learn exactly to do a protein-sparing modified fast diet, how to set your protein target, your PSMF calories, and how to work in your training around your PSMF fast days.

TIMESTAMPS
00:00 Introduction
00:30 What Is The PSMF
01:47 How Much Protein Do You Need
02:49 How Many Calories For A PSMF
03:23 What Foods To Eat On A PSMF
04:13 Training While Doing PSMF
05:14 Who Should Do A PSMF
05:56 Summary Take Home

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