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Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my VZPS journey here - [ Ссылка ].

In this video, we demonstrate and explain 3 different exercises for the abs at a beginners level. It starts with ab prep, then a move that targets the obliques and ends with double leg stretches.

In partnership with @vzapantapilates @certified_calm @toesoxph @kleankanteen_ph

Special thanks to my trainer @thensunite

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