This short video invites you into a practice of embodied self-compassion. The experience of trauma can leave you feeling like you are “broken” or “damaged.” It may cause you to carry inaccurate beliefs that you are “flawed” and unworthy of love. Practicing acceptance and compassion can help you rise up from these negative internal messages. When you practice self-compassion, you fully love and accept yourself just as you are. Can you see the ways that your life has shaped you through a lens of acceptance and compassion?
Looking for more support for your journey of trauma recovery? You might benefit from the Post-Traumatic Growth Guidebook. Learn more here: [ Ссылка ]

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