🥋 𝗘𝗡𝗥𝗢𝗟𝗟 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗥𝗔𝗭𝗜𝗟𝗜𝗔𝗡 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 & 𝗣𝗥𝗘𝗛𝗔𝗕 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 ➔ [ Ссылка ]

Are you always complaining about muscle tension and joint stiffness from training?

This 10 Minute Stretching Routine is designed to help improve your overall mobility and flexibility and target those stubborn areas that often get over worked in the sport of Brazilian Jiu Jitsu (BJJ).

🚨 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗢𝗨𝗥 𝗔𝗣𝗣 - 𝗙𝗥𝗘𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 ➔ [ Ссылка ]
✅ 𝗥𝗘𝗛𝗔𝗕 & 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 - 𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗩𝗜𝗡𝗚 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 𝗡𝗢𝗪!! ➔ [ Ссылка ]

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