Why powdered PB isn't the same 👇
.
Firstly, the taste. The texture. It's just NOT the same.
.
Secondly, how it fuels your body is not the same. The regular PB has more fat, which is important to our bodies (we need it to absorb certain nutrients, to produce hormones, etc). The powdered has much less fat and is a more concentrated protein source.
.
Even though I forced myself to eat the powdered stuff for years and hated it (never again!) I still don't think powdered PB is "bad". It's different. It's not my personal preference but it isn't "bad".
.
If you're working on intuitive eating be careful of turning IE into the "do whatever the opposite of diet culture says" diet. Yes, I want you to feel comfortable breaking bogus diet culture food rules but be sure YOU are still the one in charge- not diet culture (which is what happens when we solely focus on doing the opposite!)
.
How do you escape this trap? ➡️ Firstly, be sure that you have a structured approach to intuitive eating. If your method of learning to eat intuitively is just to "let yourself eat" then click on the link in my bio for more guidance. Secondly, ask yourself "Do I want this? Is it enjoyable? Does this feel good?" Reflect on why you're making your food choices! 🎉
.
Click this link to learn how to ditch diets without freefalling into binges and finally feel in control around food! [ Ссылка ]

свернуть