Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. Meditation practice can play a large part in discovering that happiness. Join Sharon Salzberg for this 10-minute guided lovingkindness meditation to practice cultivating more compassion for yourself and others.

To watch the full dharma talk series, "Real Happiness: A 28-Day Meditation Program," please visit: [ Ссылка ]

Sharon Salzberg is a founding teacher at the Insight Meditation Society in Barre, Massachusetts. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World.

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