This video is a guided meditation for releasing negative thoughts and intrusive thoughts. Research has shown that practicing mindfulness, acceptance, and cognitive defusion can be an effective way of managing intrusive thoughts and anxiety. During this compassionate meditation, you will release negative thoughts by letting your thoughts flow through you. You will also release intrusive thoughts in an accepting an nonjudgmental way. This guided meditation contains gentle relaxing music and beautiful visual imagery from nature.

Music Credit:
“Serene Life” Julians Taylor
Licensed under Meditate and Create, LLC

About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.

Visit us at: www.unearthcompassion.com

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