HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS 💪
⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: [ Ссылка ]
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: [ Ссылка ]
✨THE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)✨
► EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I'm using 10-15 lb dumbbells.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above.
It looks like this (workout done in our popular dumbbell strength and cardio tabata format):
✔️3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit.
✔️3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit
✔️Timed Intervals of Work (40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest).
✔️Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE
Strength (40 seconds work/20 seconds rest)
1) Half Kneeling Single Arm Press, R/L
2) Half Kneeling Chop Lift, R/L
3) Skull Crushers
4) Tricep Dip + Knee Drive
X2
Cardio Tabata (20 seconds work/10 seconds rest)
1) Heisman Runner
2) 3 Mountain Climbers + 1 Windshield Wiper
X3
2️⃣CIRCUIT TWO
Strength (40 seconds work/20 seconds rest)
1) Standard Bicep Curl + Wide Curl
2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L
3) Alternating Hammer Curls
X2
Cardio Tabata (20 seconds work/10 seconds rest)
1) Lateral Hop + Crossbody Punch
2) Forearm Plank Star Taps
X3
3️⃣CIRCUIT THREE
Strength (40 seconds work/20 seconds rest)
1) 1.5 Overhead Tricep Extensions
X1
🔥 1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time)
►Find the breakdown of each of these arm exercises in this post:
[ Ссылка ]
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:45 Circuit 1
19:20 Circuit 2
29:55 Circuit 3
31:20 1-Minute Burnout
33:15 Cool Down + Stretch
_________________________________________________________
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
[ Ссылка ]
⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Chest + Back Workout - [ Ссылка ]
▪️DAY 2: Leg Day: Base, Build, Power - [ Ссылка ]
▪️DAY 3: Bicep, Shoulder and Tricep Workout -📍You are here!
▪️DAY 4: Yoga for Athletes - [ Ссылка ]
▪️DAY 5: Full Body HIIT - [ Ссылка ]
WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - [ Ссылка ]
▪️DAY 7: HIIT Arm Workout - [ Ссылка ]
▪️DAY 8: HIIT Ab Workout - [ Ссылка ]
▪️DAY 9: Legs: Isometrics + Power + Mobility - [ Ссылка ]
▪️DAY 10: Total Body HIIT - [ Ссылка ]
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]
►FOLLOW On Instagram:
[ Ссылка ]
www.nourishmovelove.com
_________________________________________
#upperbodyworkout #armworkout #strengthtraining
