Neuroscientist Andrew Huberman explains the benefits of sauna use. He details various health benefits that such deliberate heat exposure can have such as increased metabolism leading to fat loss, increased mood and various cardiovascular improvements.

Thrivemind takes topics such as dopamine detox, alcohol usage, nofap, morning routines, diets, cold showers and various other self improvement topics from speakers such as Andrew Huberman, Jordan Peterson, David Goggins, Garyvee and many others.

Source: @hubermanlab

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