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⏰ Timestamps:
0:00 - Intro
2:17 - 1. Move your body 5-6x per week
3:55 - 2. Incorporate muscle building exercises
4:42 - 3. Activities that burn calories but not "exercise"
6:16 - 4. Fats, carbs, protein are all important
8:10 - 5. Fast in the morning
11:18 - 6. Track your calories until you have a good relationship with food
13:00 - 7. Learn to cook 5-10 nutrient dense meals
13:50 - 8. Sleep 7-8 hours per night
14:42 - 9. Drink 90-100oz of water per day
15:32 - 10. Alcohol will inhibit your ability to lose fat and build muscle
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
The ONLY 10 Things That Matter For Weight Loss
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