This is a gentle chair yoga flow for neck and shoulders, designed for those who sit all day or beginners or anyone who needs some gentle movement. All postures are seated.
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Music Credit:
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Sarah, CEO and Founder of Fierce Bodhi Yoga, has recently launched live stream classes via the brand new OnZoom Marketplace, powered by Zoom. We now have a wonderful community of yogis that practice every Tuesday & Thursday @ 7pm(EST).
Vision & Mission:
At Fierce Bodhi LLC, our goal is to bring optimal health and well-being, globally, via physical, mental and spiritual advancement. Through the use of dharma, yoga, prayer and meditation practice, we strive to aid people in improving their lives and finding their truest selves.
Disclaimer:
Sarah from Fierce Bodhi LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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