This is a review video for our students and clients, covering a qigong based nerve glides or neural mobilization exercise set. Regular practice will improve the suppleness and strength of your nerves. This can improve nerve related discomfort such as from carpal tunnel, thoracic outlet syndrome, and cervical spine conditions. Qigong is a traditional Chinese heath practice to improve your health by improving your qi or life energy. It's a gentle and easy way for people to enhance their health.

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