Shan Fish Masala Mix Recipe | How to Bake Fish without foil | No Oil Grilled Fish

I will make baked fish with Shan fried Fish Masala in this video which flavors like perfect fried fish. If you like less oily food, this fish recipe is best for you. I will explain the baked fish recipe step by step and tell to you the secret tips that how can you make restaurant style baked fish at home during the video.
Ingredients:
Salmon fish
1 tbsp soya sauce
1 tbsp oil
2 tbsp Shan fried fish masala

Grilling fish/Baked fish is arguably the healthiest method of cooking fish because you are less likely to add heavy crusts, and the excess fats drip off the fish as it cooks. Baking is a dry heat method that involves cooking fish in an oven. Some studies have shown that baking fish causes less loss of omega-3 fatty acids than both frying and microwaving. Baking may also be a better way to retain the vitamin D content of fish. One study found that baked salmon retained all its vitamin D, whereas fried salmon lost around 50% of this important vitamin. For these reasons, oven-baking is considered a healthy way to cook fish. However, as with other cooking methods, covering your fish in oil during cooking can change its fatty acid profile. If you are baking fish, use minimal amounts of heat-stable healthy oil, like olive oil.

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