Is bedtime one of the hardest parts of your day? Does your kid struggle to go to sleep, stay asleep, or maybe both?
We know rest is vital for our kids to have good, productive days, but we've tried all the tricks online and we're still stuck having bad nights.
Dr. Roberto Olivardia offers advice on how to best uncover the strategies that help your kid with ADHD sleep better. He offers some great insights on how we as parents can help our kids find what will help them, because it's different for each of our unique kiddos.
Some of his tips include accepting that their sleep needs may be different than what is typical, harnessing curiosity to find what works, trying different strategies, understanding it won't work for everyone, and finding grace if it doesn't.
Learn more about what steps you can take for your kiddo with ADHD at [ Ссылка ]
And connect with me, other parents, and guest experts in the Child with ADHD - What Now? Facebook group.
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