Chia seeds are tiny black or white seeds that come from the plant Salvia hispanica L and are believed to be native to Central America. These extremely nourishing seeds were a staple item in the meals of Aztec and Mayan civilizations. Evidence also suggests that this popular food was used for medical purposes, religious rites, and even cosmetics. Even today Chia seeds are being consumed by individuals all over the world.


Nutrients (in 28 grams of Chia seeds) Its amount
Calories 138
Fat 8.7 grams
Alpha-linolenic acid (ALA) 5 grams
Carbs 11.9 grams
Fibers 9.8 gram
Calcium 14% of the Daily Value
Iron 12% of the Daily Value
Magnesium 23% of the Daily Value
Phosphorus 20% of the Daily Value
Zinc 12% of the Daily Value
Vitamin B1 (thiamine) 15% of the Daily Value
Vitamin B3 (niacin) 16% of the Daily Value

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