Why do Locals Live +100 Years on the Greek Island of Ikaria? Is their Longevity attributed to the Mediterranean Diet? We spent a week in Ikaria to find out!
Ikaria, Greece is known as 1 of 5 Blue Zones on the planet and we wanted to spend a week with these incredible people to learn about their lifestyle, habits, and daily routines that allow them to live well into their 90s.
Ikaria Blue Zones: [ Ссылка ]
What we discovered led us down a road of optimal health, wellness, and adventures. We even made lifelong friends!
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🎥 VIDEO Links:
Karimalis Winery: [ Ссылка ]
Come say Hello!
😜 Instagram: @the_conscious_dreamers
📧 Email: theconsciousdreamers120@gmail.com
☕️ Buy Us a Coffee: [ Ссылка ]
Our 🎥 Filming Gear:
Camera Sony a7: [ Ссылка ]
Drone:[ Ссылка ]
Tripod:[ Ссылка ]
Joby: [ Ссылка ]
GoPro 10:[ Ссылка ]
🎥 Chapters:
0:00 Intro
1:31 The Fountain of Youth
2:43 Thermal Springs
3:22 Ikarian Diet - Lifestyle 1
4:03 Ikarian Honey
6:20 Karimalis Winery
7:49 Movement and Stress - Lifestyle 2/3
8:14 Hiking to Seychelles Beach
9:16 Community Lifestyle 4
9:18 Traditional Ikarian Feast
9:40 Speaking with an Ikarian
11:38 The secrets to Longevity
Come say Hello!
😜 Instagram: @the_conscious_dreamers
📧 Email: theconsciousdreamers120@gmail.com
☕️ Buy Us a Coffee: [ Ссылка ]
Exploring the Greek Island where people don't die
Теги
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