Join me in this clip from episode #293, where Gary Fraser and I engage in a riveting exploration of vegetarian and vegan dietary patterns. This episode brings to light the latest scientific research, offering a deep dive into how these diets affect our health in ways you might find surprising.
We discuss:
• The intriguing health implications of vegetarian vs. non-vegetarian diets, especially regarding longevity.
• Unexpected findings on the health outcomes of vegans, examining gender differences and the impact of body mass index.
• A thought-provoking analysis of different vegetarian diets, which may challenge your existing notions.
• An in-depth look at dairy consumption and its connection to specific health concerns.
• The essential role of certain nutrients in vegan diets, crucial for maintaining neurological health as we age.
Be sure to tune in to this episode of "The Proof" for an enlightening conversation. Gary and I unravel the complexities of plant-based diets and their significance for our health. Episode #293 is one you definitely won't want to miss!
Stream the full episode on YouTube: [ Ссылка ]
Or listen on your favourite podcasting platform: [ Ссылка ]
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [ Ссылка ].
• The Proof with Simon Hill - [ Ссылка ]
• Book: The Proof is in the Plants - [ Ссылка ]
• Apple Podcast - [ Ссылка ]
• Spotify - [ Ссылка ]
• Instagram - [ Ссылка ]
• Twitter - [ Ссылка ]
• Facebook - [ Ссылка ]
• Plant-Based Ferments Guide - [ Ссылка ]
• Two-week meal plan - [ Ссылка ]
• Plant Performance - [ Ссылка ]
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
