Are you willing to boost brain power? Having trouble studying for exams? Your diet may be to blame. Watch this video and find out the 10 best foods for your brain to help boost alertness, focus, and memory.
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Hey Guys! Welcome and in today’s video, we’ll dive into the Top 10 Food to Boost Brain Power and Improve Memory.
1) Fatty fish
Fishes like Trout, Tuna, Sardines, and salmon are the richest sources of Omega-3 fatty acids which are used by our brain to generate nerve cells and brain cells, which are essential for memory and learning.
2) Coffee
One cup of coffee contains 2 components- caffeine and antioxidants both of which are reported to support the health of our brain.
3) Blueberries
Blueberries and other deep-colored berries are packed with a special group of compounds namely “anthocyanin” which provides us with antioxidants and anti-inflammatory compounds.
4)Turmeric
One of the active ingredients of turmeric, Curcumin has been studied and proved to enter the brain directly, hence, crossing the blood-brain barrier and benefitting the cells.
5) Dark Chocolate
Dark chocolate and cocoa powder are nutritiously packed with a few brain-boosting chemical compounds like antioxidants, flavonoids, and caffeine.
6) Eggs
Eggs are known as the best source of protein and having a die-hard fan following led by the gym freaks, eggs are also packed in with many other beneficial compounds like- Vitamin B6 and B12, folates, Choline, etc.
7) Oats
Enabling us to concentrate further and focus sharply, a big bowl of whole-grain oatmeal as a part of our regular intake promotes brain power.
8) Pumpkin Seeds
Pumpkin seeds comprise powerful antioxidants, a rich source of iron, zinc, magnesium, and copper, protecting our bodies and brain from free radical damage.
9) Nuts
Studies showing it to be improving heart health and further linking it to a healthy brain, just made it a lot more wholesome.
10) Oranges
Vitamin C screams when we think of citrus fruits like oranges, limes, and lemons. The key factor in preventing mental decline. Vitamin C is a powerful antioxidant, supports brain health, and protects us against conditions like major depression, schizophrenia, etc.
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