This week’s Finding Mastery guest, Dr. Kelly Starrett, helps us answer questions about movement, mobility, and developing strong bodies.
Known as a “mobility pioneer,” Kelly’s consults athletes and coaches from the NFL, NBA, NHL, MLB, U.S. Olympic Team and CrossFit; he works with elite military personnel; and he consults with world-leading corporations on employee health and well-being.
Kelly’s work, however, is not limited to coaches and athletes – he believes that every human being should know how to move and be able to perform basic maintenance on themselves.
In this action-oriented conversation, we explore why intentional movement is so vital to our well-being over time, best practices for managing stress and pain, and how to formulate a plan for the long game.
#exercise #mobility #movement #workout
