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In this episode I share my absolute favorite exercise variation to stimulate muscular growth in the chest, shoulders and triceps. I always prefer compound movements to isolation movements, and this variation of the humble push up increases the range of motion in the chest, the shoulders, AND the triceps, creating a powerful loaded stretch and increased ROM. The disadvantaged position at the bottom of the movement will force you to push harder. These can be intense, so start with a small increase in ROM and over time increase it further. To increase the load on these muscle groups, elevate your feet.

Finally, the high-hip bear crawl is my favorite finisher that you can use to hammer your deltoids, triceps, and traps. It is my favorite movement for doing so, and doesn't carry any of the risks associated with wall walks.

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