Today I am channeling my Fante side to bring you a very authentic Fante stew recipe. Ntitii or Fante Fante is a very simple but unbelievably delicious fresh fish stew very popular among the Fantes of Ghana. The authentic Ntitii is prepared by cooking your fresh fish and any added seafood and all the vegetables at the same time. The resulting sauce is loaded with great flavours from the great love affair between the fish and the vegetables. You need to try this to have an idea how a very simple meal can be so outrageously delicious.

Ingredients:

2.4 lb red snapper
0.5 lb shrimp
0.2 lb squid rings
15 grams ginger root
3 cloves garlic
2 large red onions
2 habaneros
2 lb fresh tomatoes
¼ cup palm oil


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***Find my pan and a few of my kitchen favorites here [ Ссылка ]




***Here's another fante fante recipe using tilapia
[ Ссылка ]

***Bring out the Fante in you with this delicious Ghana pancake [ Ссылка ]

***You may want to try my fried shrimp and squid recipe as well
[ Ссылка ]

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