Meet 102-year-old Dr. Gladys McGarey, a trailblazer in 'living medicine'. She believes in treating disease and pain as teachers, enlightening us about our bodies. Drawing from a lifetime of experience, Dr. McGarey shares in her book, 'The Well-Lived Life', six secrets to lifelong health and happiness. Her approach extends beyond mere habits, focusing on principles she dubs the five L's: Life, Love, Laughter, Labor, and Listening. Curious about the specific foods that have sustained her for over a century? Tune into the full video for a detailed dive into her recommended daily foods and understand why they are so powerful. Embodying her teachings, Dr. McGarey stands as a testament to the belief that age is but a number. It's the daily rituals, the love, laughter, and active listening that truly aid in aging gracefully. Embrace the journey of a well-lived life.

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