CLUBBELLS

Happy #SwingStuffSatuday world!

Save this for your next #clubbell session 🙌

Don't have any #steelclubs to play with?
Hit up the white_lion_athletics link in my bio 😉👍🏻

💥Mat from @suspensionmats use promo code FITNESSJUNKIE

THE WORKOUT

1. Tap it to flag clean squat

2. Alternating cossack side cast

3. Dynamic cross sagittal swing

4. Dual hinge swing to snatch lunge

5. Mill to shoulder park lateral hip hinge

-
-
-
-

@white_lion_athletics @primal.6 @kellsbells88 @tacfit @garagegymfanatics @hamiltontario @onnit @homeworkouts_4u #homeworkout #homegym #garagegym #barefoottraining #flowmotionfitness #fitnessjunkie #fitover40 #fitmom #functionaltraining #functionalfitness #unconventional #swingergirl #canadiangirl #canadianmade #steelclubs #steelclubsworkout #clubs #steelclubsexercises #clubbell #clubbellworkout #clubbellexercise #coach

свернуть