First, lie down, breathe naturally, and relax. Close your eyes lightly. Then, become aware of the sensations in your body that you normally ignore, as if you are checking each part of your body with a flashlight.
✨ 3 MIN✨Mindfulness Meditation for Kids l Relax Mind Body l Healing Music
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MY NIGHT ROUTINE 🌛 30 MINUTE COUNTDOWN TIMER & ALARM - Relaxing Jazz Music
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25 Minute Calm Down Timer - Relaxing Jazz Music
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Music and performance by storyblocks.com
Footage used in this video: pixabay.com
# Sometimes I hang out here, talk to me
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# For music and stories
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#countdowntimer
#5minute
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