Chronic inflammation can negatively impact almost every cell in the human body and is implicated in diseases such as stroke, diabetes, Multiple sclerosis, parkinsons disease, cardiovascular disease, arthritis, and ALS. In this video you will learn what chronic inflammation is, what causes it and strategies to eliminate chronic inflammation, improve your overall health, and improve brain recovery!
Chapters:
1:30 What is chronic inflammation?
3:45 Chronic inflammation and blood vessels
5:18 chronic inflammation and systems of the body
6:37 hypoxia induced chronic inflammation: implications in stroke
10:21 Cryptogenic stroke and PFO
11:23 Obesity and chronic inflammation
12:33 sleep apnea and chronic inflammation
15:35 Signs of symptoms of chronic inflammation
18:01 what is body mass index?
19:47 lifestyle modifications to reduce chronic inflammation
30:55 Nutrition tips to reduce chronic inflammation
31:55 Pro-inflammatory foods
33:39 Anti-inflammatory foods
35:40 Intermittent fasting
38:39 Physical activity
39:21 Noval treatments for stroke recovery
42:01 What your children need to know
References:
Book: The Inflammation Cure: [ Ссылка ] (A must-read for every human :) )
The glymphatic system: a beginners guide: [ Ссылка ]
Inflammation: The Common Pathway of Stress-Related Diseases: [ Ссылка ]
Sleep Loss and inflammation: [ Ссылка ]
Anti-inflammatory foods: [ Ссылка ]
Positive effects of intermittent fasting and stroke: [ Ссылка ]
Immune response to stroke mechanisms: [ Ссылка ]
Systemic inflammation in the recovery phase of stroke: [ Ссылка ]
Intermittent fasting and stroke: an overview: [ Ссылка ]
Much ado about intermittent fasting and stroke: [ Ссылка ]
Exercise training as a treatment for chronic inflammation and the elderly: [ Ссылка ]
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Supplemental Videos:
Goal Setting: [ Ссылка ]
How to cope with discharge from therapy: [ Ссылка ]
Disclosures:
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Brain Health: Beginners Guide to Chronic Inflammation
Теги
stroke rehabilitationmultiple sclerosistraumatic brain injuryparkinsons diseasephysical therapy schoolphysical therapistphysical therapy assistantchronic inflammationlecturewhat isfoods that cause inflammationpain and inflammationtype 2 diabetesfood that fights inflammationinflammation dr bergneurological disordershealthy foodinsulin resistancechronic painpainbody mass indexBMIbrain healthybrain recoverystroke brain recovery