8 Tips From The Couch: We all have our part to play to help turn the world into a better place, the first thing to do is to start from turning yourself into a better person. Dare to say it out loud - yes I need to be the change i wish to see!
Here are eight tips to here are tips to help you remain or regain you calm self, to be positive and deal with any difficulties  you may encounter on your way.
Look at your own behaviour and escape the trap of blaming others.
Choose your friends wisely.
Turn away from fear based negative media projections.
Spend time every day in nature.
Be aware of your everyday behaviour and how it manifests.
Forget what you cannot control - let go -.
Ditch consumerism and live a simpler happier life.
Disconnect from all of your devices and be alone every day for at least a few minutes.

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