Get an intense full-body workout in your own home with this workout routine full of essential barbell exercises to build lean muscle and strength.

You’ll need a barbell or sets of dumbbells to complete this workout. I used a 15kg barbell but you may want to use something lighter or heavier depending on your fitness and strength level

Complete each exercise in the Tri-set for 30 seconds before moving onto the next. Repeat each Tri-set 2 x through
______________________________________
Tri-set 1
1️⃣Squat with Calf Raise
2️⃣Kick Stand Deadlift (R) side
3️⃣Kick Stand Deadlift  (L) side
.
Tri-set 2
1️⃣Bentover Row
2️⃣Hang Clean
3️⃣Upright Row
.
Tri-set 3
1️⃣Good Morning
2️⃣1 1/2 Stiff Dead
3️⃣Sumo Pulse
.
Tri-set 4
1️⃣Chest Press
2️⃣Tricep Ext
3️⃣Seated Shoulder Press
.
Tri-set 5
1️⃣Barbell Hip Thrust
2️⃣Leg Lowers
3️⃣Windshield Wipers
Workout Complete 🔥Burn 205 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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