Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Anastacia Marx de Salcedo, a nonfiction writer and author.

“Let exercise be thy medicine," she says. In this episode, Anastacia and Jason discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one’s plate—but exercise may be way more important than we thought. They cover:

0:00-0:58 Intro
0:58-6:14 Anastacia’s personal health journey
6:14-8:43 Anastacia’s personal nutrition philosophy
8:43-13:20 The military’s influence around food shelf-life
13:20-20:00 Why exercise is the ultimate elixir for health
20:00-22:58 The most reasonably healthy processed foods
22:58-34:10 Why nutrition science is not as concrete as we thought
34:10-39:02 Why we shouldn’t overlook exercise for overall well-being
39:02-43:05 How exercise benefits every function of the body
43:05-45:25 The ultimate exercise diet
45:25-56:49 What we can learn from studies on cats & bats
56:49-1:04:08 Why traditional doctors don’t talk enough about exercise & nutrition
1:04:08-1:09:30 How Anastacia ranks exercise, nutrition, and lifestyle habits
1:09:30-1:12:01 How Anastacia uses running as a tool for self-care
1:12:01-1:14:09 Anastacia’s biggest wellness pet peeve
1:14:09-1:16:54 How exercise has helped Anastacia’s MS journey
1:16:54-1:20:00 How to exercise your way out of a subpar diet
1:20:00-1:22:26 Sex differences on the impact of physical activity

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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