This exercise targets the quads and the knee joint. It's as close as you can get to an isolation exercise without actually being one! That's because you still perform a full squat with knees and hips flexing despite targeting one main muscle group (quads).
- Go slow on the way down (eccentric) feel the tension
- Focus on contracting the quads and pushing away from the band (you'll still squat up, but much of the resistance is horizontal, just don't go as far as I did and fall backwards)
- You want to make sure your quads are fully locked out (extended) when you reach the top. I like to maximally contract the quads at the top too, just so I know the muscle is working the whole ROM.
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