In this video, we bring to you 5 Minutes Of Hanging Everyday Will Do This To Your Body.

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To Be Clear: Hanging is a type of physical workout in which the body is suspended from an elevated bar using both hands, but instead of constantly lifting and dropping the body weight as in the case of the push-up, the body is made to stay stationary for as long as possible: to hang, literally. As a regular everyday exercise, hanging is often overlooked in preference to other workouts such as the push-up, sit-up, and pull-up. Even as children, we had all experienced the activity of hanging off bars just for fun, but as we grew older, our priorities changed and we stopped hanging, when in fact it’s something we need to do now more than ever, and because of this, the benefits of hanging are less than common knowledge. In this video, we will talk about what will happen to your body if you hang for 5 minutes every day.

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