In this weeks Keto Conversation (EP: 67) we discuss some Keto Frequently Asked Questions:

1. What is the Keto Diet and What is Ketosis?
2. Is the Keto Diet Safe?
3. How long can I stay on a Ketogenic Diet?
4. Is the Ketosis safe if you are a diabetic?
5. What is the difference between a Low Carb Diet and the Ketogenic Diet?

We referenced a lot of our responses from this article from the DietDoctor.com. Why? Because we aren't Doctors, we have had success on keto. Keto helped CJ reverse his Type 2 Diabetes, and high blood pressure issues, but we still are not doctors. And we always feel that it's important for you to have sources for good information about the keto diet and the keto lifestyle.

Here is the link:

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Keto Resources We Highly Recommend:

Keto Academy @ Ruled.me

*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.

If interested please use our affiliate link: [ Ссылка ]

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Books WE STRONGLY RECOMMEND:

Keto Clarity by Jimmy Moore and Dr. Eric Westman = [ Ссылка ]

The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = [ Ссылка ]

Why We Get Fat - And What to Do About It by Gary Taubes = [ Ссылка ]

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For questions or to explore collaborations, contact us at cj@cjsketokitchen.com


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Affiliate Disclosure

Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.

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