Hacking your habits is the key to running consistently for life. Motivation should play no part.
If you use a scientific approach to habit forming and discipline during the process you will be able to turn running in to the most unbreakable habit in your life. I often joke that i'm trapped in the running habit and couldn't avoid exercise if I tried. But it's nothing to do with motivation. It's just about creating the processes in your life to make running easy and attractive. So easy it would be harder not to run!
Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - [ Ссылка ]
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - [ Ссылка ]
Apple - [ Ссылка ]
All Others - [ Ссылка ]
Ben's Running Gear
Watch - Garmin Forerunner 920XT - [ Ссылка ]
Trainers - Asics Gel Nimbus - [ Ссылка ]
Race Socks - Compressport - [ Ссылка ]
Training Socks - Balega - [ Ссылка ]
Shorts - 2XU - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Visor - Compressport - [ Ссылка ]
Mary's Running Gear
Watch - Garmin Vivoactive 4S - [ Ссылка ]
Trainers - Ascis Gel Nimbus - [ Ссылка ]
Socks - Balega - [ Ссылка ]
Shorts - Nike - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - [ Ссылка ]
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - [ Ссылка ]
Larger Pilates Band (£10ish) - [ Ссылка ]
Power Bands (£12ish) - [ Ссылка ]
Renpho Percussion Massager (£35ish) - [ Ссылка ]
Adjustable Dumbell Set (£60ish) - [ Ссылка ]
Camera Equipment
Vlog Camera - Canon M50 - [ Ссылка ]
Sound - Rode Mic - [ Ссылка ]
Joby Gorillapod - [ Ссылка ]
GoPro Hero 8 Black - [ Ссылка ]
4 Steps That Make Running An Unbreakable Habit
Теги
self improvementtrail runningmaking running the unbreakable habitthis messy happyben bridgeshow torunning channelchannel for runnershow to make a good habithow to form a habithabit formingatomic habitshow you make exercise a habithow to start running for beginnershow to be a better runnerhow to be a faster runnertraining for a marathonhow to train for a half marathoncouch to 5kbeginner to 5ktraining for a 5k