I share with you Leg "Shuai Shou" which will enable you to train your leg and inner muscles today. In this exercise, you will practice a leg Shuai Shou that thoroughly trains your lower body muscles to lose weight a lot faster. All you have to do is put your hand on a chair or something and swing your leg!
*Pay attention to your body sensations and do it comfortably.

04:43 Exercise starts.

Practice Imi's Bigan yoga everyday with me and let everyone around you tell you "you look brilliant and never get any older anymore! "

(Send me Before / After Pictures!)
If you practice Imi's Bigan yoga, please take a picture as a record.　Please share your photos and videos with Imi by sending an email to this address. I will give you valuable personal advice to improve your practice to get even better results.
bigan@herbyoga.jp

If I would like to introduce what you share in my videos, I will ask for your consent in advance. Please understand that I am not able to answer all of your questions sent in emails.

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info@herbyoga.jp

[Disclaimer]
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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