We can all feel sorry for ourselves now and again, it's a natural part of life. however, is your level of self pity matching your circumstances?

Reality checking is required to see if our level of self pity is proportionate to our circumstances. If you find that your are drowing in self pity then you have to overcome self pity by finding your bearings and putting things into perspective.

How to stop feeling sorry for yourself?

In this video we take a look at three coping strategies which will help you overcome self pityt and get your life back together!

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Closing Music: (I Am) Climbing on Air by Kai Engel www.freemusicarchive.org Licensed under Creative Commons: By Attribution 3.0 License [ Ссылка ]... Some minor changes have been made to the song in order to fit in with the intro graphic Closing Graphic: Crystal Skull courtesy of videezy credit: Stock footage by Videezy.

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