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The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
Authored by Petra Kolber
Narrated by Petra Kolber
0:00 Intro
0:03 Introduction
10:45 Outro
#petrakolber #theperfectiondetoxtameyourinnercriticlivebravelyandunleashyourjoy
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BOOK DESCRIPTION
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.
With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
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ABOUT THE AUTHOR
Petra Kolber is an internationally renowned fitness authority, movement motivator, and positive psychology coach who, over the last twenty-five years, has choreographed and starred in sixty award-winning fitness programs, taught fitness workshops, and appeared as a keynote motivational speaker around the world. She has consulted for magazines such as Health Magazine (who named her Fitness Crusader of the Year) and leading food and fitness product companies such as Reebok, Adidas, Gatorade, and California Walnuts.
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AUDIOBOOK DETAILS
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Language: English
Publisher: Hachette Audio
Published on: August 14, 2018
ISBN: 9781549115455
Duration: 8 hr, 43 min
Genres: Body, Mind & Spirit / Inspiration & Personal Growth, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Self-Esteem
