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On this episode of the Get Loved Up podcast, Koya talks to bestselling author, podcast host, and motivational speaker Gabby Bernstein. Gabby talks about her own childhood trauma, her journey to healing, and some tips for people going through the same journey. With refreshing honesty and awareness of her own vulnerability, Gabby admits that she herself is a work in progress, and the only way forward is to continue working on yourself everyday.
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TIMESTAMPS
03:43 Addiction and Redemption: Gabby's journey so far
06:11 Coming to terms with childhood trauma and dissociation
09:11 To show strength is to allow yourself to be vulnerable
12:21 Psychopharmacological medication and deeper therapy work together
14:00 A deeper dive into childhood trauma and dissociation
20:22 What is Reparenting?
22:54 Couples should work on themselves together
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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