Brought to you by Dr. John Edwards, neurosurgeon at Summit Brain, Spine & Orthopedics, as part of the Summit Medical Institute
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0:00 intro
0:10 activity after surgery
0:38 mindful movement
1:16 be incremental
2:16 goal oriented
2:35 conclusion
![](https://i.ytimg.com/vi/eAS2Gipy7zY/maxresdefault.jpg)