30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core.
The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set!
All you will need to follow along is your mat!
The pace is slow. Aim to perform each rep as best you can! Reach as high with a crunch, lower slowly. With leg lowers, lower to suit your ability where the lower back maintains completely pressed on the mat.
Draw knees to chest at any point you need to pause!
SWEEP TUCK TO HOLLOW
DEADSTOP TO HOLLOW
3 POINT CRUNCH
SINGLE LEG REACH (one side)
SINGLE LEG REACH (switch)
BUTTERFLY CRUNCH
TOE REACH
TOE REACH TO HOLLOW
DEADBUG (one side)
DEADBUG (switch)
OPPOSITE ELBOW REACH TUCK
REVERSE CRUNCH
FLUTTER KICKS
HIP LIFTS
ALTERNATING LEG LOWERS
X1 KNEE PENDULUM TUCK (one side)
X1 KNEE PENDULUM TUCK (switch)
DOWNDOG TO TUCK w/ PULSE (one side)
DOWNDOG TO TUCK w/ PULSE (switch)
SIDE PLANK LIFT
HOVER TAP (same arm on mat)
SIDE PLANK LIFT (switch)
HOVER TAP (same side)
ALTERNATING HOLLOW TUCK
TOE TAPS
DEADSTOP TO HOLLOW CRUNCH
LEG CIRCLES (switch direction each rep)
HIPS UP & DOWN
ALTERNATING HIP DIPS
SAW 360° (switch direction each rep)
Once in a while, I love to spend that bit longer duration on some specific core and abs. This is perfect combined post a main workout or even post a stretch and mobility routine.
Be sure to breath throughout, brace core and try to relax!
I hope you enjoy these 30 minutes! I definitely did!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
