What is emotional intelligence? It helps people to communicate with others more effectively, manage their behavior and emotions, and make decisions that lead to the best results. And although this feature doesn't have any connection with how smart a person is, low emotional intelligence can create additional difficulties on a person's way to success.

In contrast, it's considered that high emotional intelligence improves quality of life and makes a person more adapted to reality. Some psychologist even say that people with high emotional intelligence are more successful than people with a high IQ!

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TIMESTAMPS:
Having difficulties with understanding the feelings of other people 0:37
Blaming others for existing emotional problems 1:07
Considering others overly sensitive 1:30
Having unexpected emotional outbursts 2:01
Lacking empathy 2:23
Having difficulties with keeping friends 2:42
Being unable to deal with emotionally-charged situations 3:03
Walking around with a "poker face" 3:40
Being "tone deaf" 4:06
Getting easily stressed 4:34
Being unable to specify and name emotions 5:19
Being quick to make assumptions 6:09
Being easily offended and holding grudges 6:52
Feeling misunderstood 7:30
Getting into a lot of arguments 7:53
Downplaying the importance of emotions 8:24
Being unaware of emotional triggers 9:05

#EmotionalIntelligence #emotionalquotient #eq

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SUMMARY:
- People with low emotional intelligence (which is also called low EQ) don't notice or don't understand the feelings of those around them.
- People with low EQ believe that they can blame others for their emotional state. Such people don't want to accept the responsibility for their feelings.
- People with low emotional intelligence may not realize that they're doing something inappropriate. For example, they may be cracking jokes while those around them mourn or feel depressed.
- People whose EQ isn't very developed tend to lose control over their reactions. It often leads to overblown and sudden emotional outbursts.
- Low-EQ people often create an impression of cold and uncaring. That is the reason why they have problems with making and keeping friends.
- High emotional intelligence means that you understand the emotions of other people. At the same time, it also suggests the ability to express your own feelings in such a way that people around you can identify them.
- Those who have a lack of emotional intelligence can't recognize the emotions of other people from the tone of their voice.
- People with low emotional intelligence don't show their feelings and keep them bottled inside. As a result, some negative emotions pile up and create a mix of anxiety, tension, and stress.
- Low-EQ people don't have an extended emotional vocabulary. Therefore, even when they experience some emotion, they're unable to identify what exactly they feel.
- Do you know anybody who seems to argue with literally everybody, their colleagues, family members, friends, and even strangers in the street? The chances are high that this person has low emotional intelligence.
- Low EQ people can't predict their own response to particular circumstances. Therefore, they can't avoid unpleasant consequences.

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