If you have osteopenia or osteoporosis, then you need to work daily on your posture. Strong scapular, lower trapezius, and rotator cuff muscles are a MUST! Learn how to strengthen your postural muscles at home, without any special equipment. Please let me know if you have any questions
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
[ Ссылка ]
Jaw and Headaches [ Ссылка ]
2 Exercises for a healthy neck [ Ссылка ]
Shoulder pain with overhead reaching [ Ссылка ]
Cure your shoulder tendonitis [ Ссылка ]
3 ways to strengthen your Shoulder rotator cuff [ Ссылка ]
At home, Frozen Shoulder exercises [ Ссылка ]
Shoulder dislocation exercise program [ Ссылка ]
Improve your posture with this exercise [ Ссылка ]
Arm pain? Check your supraspinatus muscle [ Ссылка ]
Lower back stiffness on one side? [ Ссылка ]
My #1 exercise for strengthening your Lower Back [ Ссылка ]
5-minute daily core exercises [ Ссылка ]
Hip and Lower back stretching routine [ Ссылка ]
Piriformis muscle tightness (hip muscle) [ Ссылка ]
Knee pain exercises [ Ссылка ]
Foam rolling for hip pain [ Ссылка ]
Over 50? Daily exercise routine to stay flexible [ Ссылка ]
Over 50? 3 must-do stretching exercises [ Ссылка ]
Over 50? 5 Exercises all Seniors should do [ Ссылка ]
Outer foot pain [ Ссылка ]
Treat your lateral ankle sprain [ Ссылка ]
Big toe pain [ Ссылка ]
Enjoy!
3 OSTEOPOROSIS POSTURE Exercises that WORK!
Теги
osteoporosis posture exercisesosteoporosisupper back hump correctionhow to fix my postureimprove posture osteoporosisosteoporosis corrective exercisesshoulder strengthening exercises for seniorsgentle osteoporosis exercisesexercises for osteoporosisosteoporosis exercisesosteoporosis exercises by physical therapist