Michelle, from Virtual Hand Care, shows you Finger + Wrist Exercises: Beginner Follow Along after Cast Removal.
Fingers, thumbs, and wrists can become very stiff after a fracture or injury.
After your cast is removed, this beginner finger and wrist exercise routine will help you OVERCOME your stiffness!
Try out these proven finger, thumb, and wrist exercises commonly used in therapy clinics.
Don't forget to share this video with friends or family and save this video so you can easily come back to these exercises daily.
But ALWAYS make sure you check with your doctor before starting any exercise program.
Want more finger and hand exercises?
PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! [ Ссылка ]
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Top Videos for Wrist Stiffness: [ Ссылка ]
Top Video for Finger Stiffness: [ Ссылка ]
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
