Dr. Rajpal Brar, DPT breaks down Kyrie Irving's - Brooklyn Nets superstar - ability to stop on a dime and change direction via the lens of biomechanics and sports science, including key mental and physical components of his movement mechanics.
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:22 Mental speed (Perceive, process, act)
- 1:14 Balance and coordination (stability, elite full body coordination)
- 2:15 Center of gravity (low center of mass/gravity, maintains the low position)
- 3:04 Weight shift and elastic recoil (quick, efficient weights; deweighting step back; muscle elastic recoil effect; deweighting crossover)
- 5:11 Composure (staying calm, stress neuroscience)
For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required.
For reference, I’m a DPT (Doctor of Physio) and youth basketball coach well-versed in sports science and biomechanics, and owner of 3CB Performance — online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or on social media:
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