The benefits of a total body stretching session are numerous. Firstly, it helps improve muscle and joint flexibility, facilitating movement and preventing muscle injuries. It also increases the elasticity of tendons and ligaments, improving their resilience and reducing the risk of strains or tears.



A total body stretching session involves various muscle groups, including shoulders, arms, back, chest, abdominals, glutes, hips, legs, and calves. Here is a brief description of the main exercises that can be included:



1. Shoulder stretch: Various variations can be performed, such as bringing the left forearm behind the head and grasping the left elbow with the right hand, and then repeating on the opposite side.



2. Chest stretch: One can start by holding both arms behind the back, twisting the wrists, and pulling the shoulders back to stretch the chest muscles.



3. Back stretch: A common exercise involves sitting on the floor with legs spread apart and then bending forward to try to touch the toes with the fingers.



4. Abdominal stretch: One can kneel on the floor and then arch backward, bending the arms at shoulder height to open the chest and stretch the abs.



5. Glute stretch: With a straight back, one can bring the right ankle onto the left thigh and bend forward to stretch the glutes.



6. Hip stretch: One can stand up, cross the right leg over the left knee, and then bend forward to stretch the hips.



7. Leg stretch: Various exercises can be performed to stretch the leg muscles, such as bending one leg backward and gripping it with the opposite hand to stretch the quadriceps.



8. Calf stretch: One can hold a wall or a chair with both hands, keeping one leg backward and flexing the other leg forward to stretch the calf.



This Morphic Field is a virtual Stretching Session.



There are many and many exercises included in that, and this is very very complete.



Please do not listen while driving, working, etc.

Listen 2-3 times a day. Perfect listening to it pre and post workout.



NOTE THAT THE MORPHIC FIELD WILL WORK ALSO WITHOUT THE SOUND ON

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LEGAL DISCAIMER Please be aware that the information provided to you is not evaluated or endorsed by the FDA, and it should not be used as a means of diagnosis or medical advice. The statements shared contain information that listeners can choose to use or disregard according to their own judgment. It is strongly recommended that you consult your primary care physician or a reputable hospital for any urgent medical treatment or advice. This program aims to offer general health benefits and falls under the category of class I. It is not intended to govern any medical or biological information as outlined by FDA guidelines. This channel solely serves as a source of information and does not provide diagnostic or treatment solutions for medical conditions.

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