Part 2/2 of a requested backbend tutorial (Part 1: [ Ссылка ]). It's got the same theory section as part 1 but 10 different exercises. It can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you think that your progress has stagnated, it can be a very good idea to switch to some new exercises, at least temorarily.
Disclaimer: I'm not a trainer and what I will bring up in the video is what I've learnt from my own practice alongside with what I've heard and seen on the topic. I'm not saying that you don't have to agree with me on everything.
List of content:
Bridge: 02:29
Elbow/Forearm bridge: 02:59
Pigeon: 03:39
Leg-lock cobra: 04:18
Basic Bow: 04:01
Intermediate Bow: 04:18
Wall cobra: 04:44
Low wall cobra: 05:02
Standing backbend I: 05:26
Standing backbend II: 06:00
Neck stretch: 06:33
Arched Pike: 07:11
Some can be a bit strength demanding, such as the Arched pike or the bridges. Trying is the best way to find out if something is suitable for you or not!
If you have questions or something is just unclear, please leave a comment and I promise I will get back to you as soon as I can. Happy stretching!
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Music provided by Freeplay Music
Track Title: No more frontiers
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