Let’s have a Cadence Chat! Steps per minute ... how long your foot stays on the ground ... aka running cadence. Is it important? Is it useful? Pages 247-257 of #EWYSO start the conversation, but aren’t exhaustive. Here I add chat about the length of your bones, and their influence. So ‘cadence’ is probably not a digit to aim for, but rather a range of digits to be AWARE OF, that - IN YOUR BODY - feel best, easiest, most comfortable, and that CHANGE ACCORDING TO THE TERRAIN. Don’t get stuck in a rut of sameness ... fastER feet are handy even dodging the banana skins as you pass through the aid stations ... and off road, they are how you stay upright on technical terrain 💪👣🙌 #evenwithyourshoeson #pfmcoach #bryngreenpfm #efficientrunning #running #runningmotivation #runner #runnersofinstagram #runningcoach #runningtips #runninglife #runningmakesmehappy #ultrarunning #garywardsanatomyinmotion #flowmotionmodel #whatthefoot #wakeyourbodyup #garyward_aim #garyward #wujwumsrule #runforlife #findingtheenjoymentinrunning #runultra #runningwithdogs #soundcloud #valhalla #aksamprivett #guitarsounds
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