hello welcome back! today I am sharing my top 11 health, fitness, and lifestyle goals/tips that I am bringing into 2022. these are my personal goals that I think will really benefit my new year and hopefully yours too! comment below and of your goals for 2022!

xoxo
madison b

1. be comfortable setting boundaries
2. start grounding
3. workout and meditate daily
4. walking more
5. drink bone broth in the morning
6. cook more at home (especially gf things !!)
7. call loved ones more often
8. no phone before 10 am
9. morning meditations and gratitude
10. take more supplements / focus on my health issues
11. no alcohol or less

my fav "hot girl walk" podcasts:

-the skinny confidential
-the wellness cafe
-the rise and conquer podcast
-big important conversations
-dear gabby podcast

book: Quit Like A Woman by Holly Whitaker

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