Are you having trouble enjoying your workouts because of your flat feet? This tutorial will show you how to strengthen and fix flat feet through a follow-along workout with a personal trainer!

In this Flat Foot Workout with a Personal Trainer, you'll learn how to correct your pronation and avoid the symptoms of pronation distortion syndrome. This foot workout will help you to improve your balance and strength, and enjoy your workouts!

Are your feet pronating (rolling) excessively in both the heel and the ball of your feet? Do your knees also cave-in? If so, you may suffer from pronation distortion syndrome, also referred to as flat feet or over-pronation... but pronation distortion includes knock knees and internally rotated hips! In this myZeniverse workout, we'll help you correct your foot pronation with a comprehensive flat foot workout.

This workout is designed to help you reduce your pronation and improve your overall biomechanics. By performing this workout, you'll help to reduce your risk of developing pronation distortion syndrome and improve your overall foot health!

CHAPTERS:
0:21 What you need for this workout: resistance band
1:00 Exercise 1 TEACHING: Short-Foot Exercise
3:28 Exercise 1 PRACTICE: Short-Foot Exercise
4:48 Exercise 2 TEACHING: AT (Anterior Tibialis) Flex
8:12 Exercise 2 PRACTICE: AT (Anterior Tibialis) Flex
10:15 Exercise 3 TEACHING: PT (Posterior Tibialis) Sickle
12:51 Exercise 3 PRACTICE: PT (Posterior Tibialis) Sickle
15:47 Exercise 4 TEACHING: Fire Hydrants Standing
18:38 Exercise 4 PRACTICE: Fire Hydrants Standing
20:46 Exercise 5 TEACHING: Toe Yoga
22:12 Exercise 5 PRACTICE: Toe Yoga
23:52 More Resources to Fix Flat Feet & Pronation Distortion Syndrome

❤️ Always keep your form in check! For more by me, please subscribe! ❤️

-- Who am I? I am an NASM Certified Personal Trainer, Nutrition Coach, and Stretch & Flexibility coach... and a dancer of 20+ years. --

Visit my site to sign up for the mailing list to know when the app is launched! 😄

More content? ⬇️
🥰 visit the site: www.myzeniverse.com
🌳 Connect to my socials! [ Ссылка ]


*DISCLAIMER: Always consult with your physician before beginning any exercise program. Our instructors are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MyZeniverse (and all instructors thereof) from any and all claims or causes of action, known or unknown, arising out of MyZeniverse videos, programs, workouts, and any other educational information provided.

READ FULL DISCLAIMERS ON WEBSITE: [ Ссылка ]

#flatfoot #physio #fitness #resistancebands #athomeworkouts #pronation #resistancebandworkout

свернуть