Are you confused about what to eat to help reverse your insulin resistance? The Insulin Index is a great place to start! By reducing insulin spikes, you help your body to become more insulin sensitive to foods. Today I share over 40 foods that will help you reverse insulin resistance this year.
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00:00 Introduction
00:44 What is Insulin Resistance
02:04 Glycemic vs Insulin Index
03:06 Best Low Insulin Foods
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Best LOW INSULIN Foods (To Reverse Insulin Resistance in 2023)
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