Experts at Hilton Head Health share their secrets for well-being while on the road
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Vacation can be daunting to those who monitor their weight regularly. The idea of meals on the go and little time for exercise can cause anxiety during what should be a relaxing time. The team from Hilton Head Health, recently voted the Best Health & Wellness Resort in the nation by 10Best readers, offers some advice for travelers.
"Your health goals on vacation will not be the same as when you're home. Set realistic fitness and nutrition goals based on your environment, so you’re set up for success," offers David Chesworth, Fitness Programmer and Wellness Coach.
Here are 10 ways to be mindful of your health while away from home.
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